When you start lifting, the mirror can accidentally become your programme designer. Chest, arms, a few more chest exercises—and perhaps legs next week. A bigger chest can be a perfectly reasonable goal, but it tells only part of the story about what your body can do.
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You planned a sensible workout. Then someone beside you picked up a heavier dumbbell, and suddenly your training programme became a talent audition.
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Should you go for a walk, get on a bike, or lift weights? Start with what you want your body to get better at. A workout can leave you sweaty and exhausted without being the best match for your goal.
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A squat works your hips and knees together. A biceps curl focuses on bending your elbow. Both can build strength, but they solve slightly different training problems.
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